When life is busy, speed work is your friend! The other day I had time for a quick run, so I made the most of it and got in a HARD workout. I saw some numbers that I rarely see on the Garmin as I did some 800 meter repeats. It was a short one - but man it was hard. And since I was running on a dirt track around a soccer field full of children, I had some fun dodging kids and soccer balls along the way.
Last night had me rubbing elbows with future Olympians. Definitely not a bad way to spend an evening after a a very busy week.
|Eric Gillis squared?|
|NB 890s - the Canadian Edition|
Week one almost done, one week to go. Enjoy your weekend!