This goes out to all you ladies (and gentlemen as well) who put yourself down. I do it, you do it and it is terrible. So, lets stop it. Just stop. Next week is "stop fat talk" week across the states. Why not bring it to Canada as well. So tell your sisters, brothers, mothers, fathers, sons, daughters and friends: stop!
Instead, be nice to yourself. Find something that you love about yourself and celebrate it. And hey- your imperfections are what make you beautiful!